Non-Scale Victories

I woke up this morning and felt great (could have been the after effects of drinking my favorite rose last night). I felt energized and strong and fit.


Then I stepped on the scale. No change. Still where I have been the last year. And yet I’ve been working out consistently for the last 67 days (although this week I slacked a bit). But still! Shouldn’t that count for something?! My mind kept racing. Maybe I wasn’t working out hard enough. Maybe I was eating too much out or too many desserts. Maybe I was having too much fun (aka drinking too much alcohol).

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There are pros and cons to weighing yourself. It shouldn’t be the only measurement without looking at other areas of your life and taking into account non-scale victories as BeachBody encourages. So here I am to walk you through my morning and how I turned my thinking around.


4:20 - Wake up and put on my workout clothes. Check myself out in the mirror thinking I look pretty darn good.


4:25 - Step on the scale and think how is that possible? Maybe it’s water weight from the wine...


4:30 - 5:00 - Do 30/60 minutes of Booty day. I was DRIPPING in sweat from the heat and knew I had to stop early to get ready for my trip. Feel lazy and defeated about not finishing my workout when I skipped Monday for a softball game and skipped Thursday to get my nails done (considered Thursday my day off). Life happens, Megan. Life happens.

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5:00 - 5:30 - Get ready for my trip. Shower, eat overnight oatmeal, and finish packing. Feel frustrated when I can’t download episodes of Shameless to my phone for the bus ride. 


6:00 - Call (why do we say that?!) a Lyft to go to the bus station.


6:15 - Feel SO strong carrying all my bags and choosing to take the stairs as I make my way to the bus terminal.



Stepping on the scale twisted my mood for the worst. When I talk to patients I encourage them to use the scale if it works for them. If you can step on it and be unphased by it and simply use it as a measurement and a means of accountability then go for it. If you’re like me and that tiny number can dictate how you feel that day then skip it and focus on non-scale victories. Those can include:


  • Feeling more energized. 
  • Enjoying your workouts and getting them done most of the time. Nobody is perfect.
  • Carrying/lifting heavy things.
  • Feeling your muscles burn and enjoying it (but they shouldn’t hurt).
  • Flexing your muscles and seeing progress.
  • Feeling confident.
  • Choosing nutritious foods more often because you treasure your body.

And please know that some weeks you can crush all of your workouts no problem and other weeks your body needs some slack. Go with the flow. Don’t try tthe be perfect but try your best to reach your goals.